halo guys .
mcm biasa sebulan sekali update velog .
sebelum turun ke bawah lagi mai kita warm up dulu .
kehidupan seorang programmer aka software developer
mcm xda life . zero life .
always think about bug bug bug bug . hahaha . seteressssss .
so ada x cara mcm mana nak prevent penyakit2 mcm ni .
rimas tau rimas rimas . kadang2 benci . hmmm
ni sebab hand on still kurang lagi .
kalau dah expert xrasa mcm ni kan kan kan kan kan kan .
ya Allah kurniakan aku kemahiran rohani dan jasmani . aaaminn
ok korang sila aminkan doa saya . untuk anda juga .
jom terjah zassssssssssssss
every small choice you make will impact your future. Don't quit! You can't expect to get good results if
you keep making exercise excuses and quitting before you have a chance to reach your goals. Stop cheating
yourself--make the right choices to get the results you want. When faced with multiple options, think about how
each one will affect your progress. That foresight will have a major payoff in the end
you keep making exercise excuses and quitting before you have a chance to reach your goals. Stop cheating
yourself--make the right choices to get the results you want. When faced with multiple options, think about how
each one will affect your progress. That foresight will have a major payoff in the end
do you see exercise as something you have to do to burn off calories? Change your mindset to view exercise as
a fun hobby. Plus, it's a gift: There are so many disabled or injured people in the world who cannot move as freely
as they might like to. Be grateful for your abilities and treat your body right by keeping it healthy and active.
a fun hobby. Plus, it's a gift: There are so many disabled or injured people in the world who cannot move as freely
as they might like to. Be grateful for your abilities and treat your body right by keeping it healthy and active.
imagine how it will feel when you finally reach your goal. Feels good, doesn't it? Any time you find yourself
struggling along your journey, imagine that every single healthy choice you make is taking you one step closer
toward that moment. The more consistent you are, the faster you will get there!
struggling along your journey, imagine that every single healthy choice you make is taking you one step closer
toward that moment. The more consistent you are, the faster you will get there!
Whether in your work, personal life, or journey to health, never do anything solely for the approval of others. Put
yourself first and abide by your own belief system to keep moving in the right direction.
yourself first and abide by your own belief system to keep moving in the right direction.
do more than just try--try the very best you can! Going through the motions and doing the bare minimum isn't
going to give you the maximum results that you deserve. Put your all into your workouts and meal planning, and
watch your hard work pay off!
going to give you the maximum results that you deserve. Put your all into your workouts and meal planning, and
watch your hard work pay off!
Are your ability, motivation, and attitude in sync?
ok guys end here .
continue to the next entry . vaiiiiiiiiiiiiiii .
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